Resilience through mindfulness
Your inner “super” power – just in case
The World Health Organization (WHO) describes stress as the greatest threat to health in the 21st century.
Life has become hectic. It is characterized by constant sensory overload and pressure. In addition, the pace of life has increased dramatically and “stress” has now become a kind of “lifestyle”. Almost everyone feels the constant pressure. This often leads to a decline in satisfaction, creativity and resilience. Mindfulness can be the solution here and counteract stress.
“You can't stop the waves, but you can learn how to surf.”
Jon Kabat-Zinn
Your inner “super” power is a learning program that includes mindfulness exercises in stillness and movement. These exercises are based on the latest findings in psychology and neuroscience and are evidence-based, pragmatic and directly applicable to everyday life.
What will you take away, experience and learn from the workshop?
- You will learn to strengthen your resilience so that you can better deal with life’s current challenges.
- You will get to know and experience mindfulness as a skill and attitude.
- You will be able to handle stressful situations, uncertainties and difficult emotions better.
- You will get to know resilience and stress-reducing techniques and learn how to use them optimally for yourself.
