Mindfulness keynote
with practical exercises
In a time of ongoing challenges and crises, mindfulness is often cited as a way out of powerlessness and into self-efficacy.
But what is mindfulness?
Mindfulness is a highly modern and at the same time millennia-old human ability. Being mindful means being present in the here and now.
It sounds simple – but it is often very difficult, as we spend most of our lives in a kind of autopilot in which our thoughts and actions run automatically and in patterns. If you practice mindfulness, you can increasingly become more aware of your personal patterns and address them if they are limiting.
Describing mindfulness in words is a bit like trying to explain to someone what an apple tastes like. The best thing to do is to try and taste it yourself.
Would you like to “taste” mindfulness?
In a keynote, I will introduce mindfulness to your team or organization and put it in the context of your current challenges. Interesting facts are combined with practical exercises.
Want some examples?
Mindfulness and innovation
How mindfulness cultivates essential skills for innovators:
- Openness & beginner’s mind
- Focus and meta-perspective
- Dealing with negative feedback
Mental health and resilience
How can I build mental resilience and increase my ability to recover?
- Understanding the brain’s automatic stress response
- Get to know simple exercises to regain calm and feel safe again
Mindfulness for managers
How self-leadership and employee leadership succeed better with mindfulness
- How do I lead with emotional intelligence?
- Why is psychological safety important for the success of my organization and how do I ensure it?
Mindfulness and diversity & inclusion
How to overcome prejudices with mindfulness
- How can I recognize evaluations, patterns and filters in my personal perception
and critically reflect on them?
Mindfulness and sustainability
How mindfulness practices can promote awareness of environmental and social sustainability
- The connection and interconnectedness of self and nature
- Non-material values and well-being
- Emotional and social intelligence