Herrmann-Coaching

Norbert Herrmann

As a systemic coach and mindfulness trainer

I support people in making life a little easier for themselves and others.

With my help, you or your team will learn to cope with life’s big and small challenges with more composure and – incidentally – to develop your own personality.

“Anyone who steps up to the mirror to change has already changed”

Seneca

What I can do for you

Personality coaching

As a coach, I accompany and support people who have a desire for change or are confronted with personal or professional challenges.
This takes place in the context of personal, goal-oriented, confidential one-to-one meetings – if desired, also online and from the comfort of your own home.

Workshop “Resilience through mindfulness”

Life has become hectic. It is characterized by constant sensory overload and pressure. In addition, the pace of life has increased dramatically and “stress” has become a kind of “lifestyle”. Almost everyone feels the constant pressure. This often leads to a decline in satisfaction, creativity and resilience. Mindfulness can be the solution here and counteract stress.

Mindfulness keynote

In a time of ongoing challenges and crises, mindfulness is often cited as a way out of powerlessness and into self-efficacy. But what is mindfulness?
Describing mindfulness in words is a bit like trying to explain to someone what an apple tastes like. The best thing to do is to try and taste it yourself.

Would you like to “taste” mindfulness?
In a keynote, I will introduce mindfulness to your team or organization and put it in the context of your current challenges. Interesting facts are combined with practical exercises.

Qi:Gong

More than 50 percent of people in Germany feel exhausted.

If you’re restless or exhausted, in both cases, the flow of your personal life energy has stalled and become unbalanced. This is where Qi:Gong in!

Qi:Gong is a method of energetic bodywork that incorporates the latest scientific findings and classical methods of medical Qigong.